ch-ch-changes….

ch-ch-changes….

so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
the trifecta

the trifecta

for the first time in my life i have employed the snooze button. usually once my iphone birds start their pre-sunrise, baby bird, computerized chirp i’m halfway down the stairs, feet on fire, one arm already in my bathrobe, the other holding an open laptop,...
california love…..

california love…..

just when my tuesday couldn’t get any sweeter, my georgia peach of a friend, danielle, gifted me this cali-friendly pendant. just 3 hours ’round the neck, and i’ve already received compliments to keep my daily insecurities at bay. talk about making...
translucency

translucency

yesterday in yoga as i reached my left arm skyward, like a sun thirsty bamboo stalk, i felt so jubilant i practically glowed fluorescent. stridently transitioning from pose to pose, with protractor attention to form and rumi-like rapture on our spirits, this was not...
fresh

fresh

lately i’ve been inhaling the color fresh. ’round here mr. winter is kind and mild mannered. minty. soft. rarely harsh.  even our rain, like yesterday morning’s splash: juicy, plump, aquamarine, wet gumdrops, felt more like a tidying up, a quick...