saddle up to the barre…

saddle up to the barre…

  today i’m ponying back up to the barre, the ballet barre that is, for another certification. it’s been a couple of years since my last lotte berk/barre workshop, and i’m on pointed toes with excitement. out of all the disciplines i teach i will...
save a prayer for the morning after….

save a prayer for the morning after….

you know that the feeling:   last night’s rosé: a stroll {or two} through a french summer of pink fresh where everything and everyone is prettier, easier to smile at, dare i say even rosier? yet this morning the only thing rosy is your face because it looks like...