apparently…..

apparently…..

i have on good authority that wheatgrass will take my vitamix juices to a whole new level of health. in addition to detoxifying the liver, fighting off tumors and neutralizing toxins, wheatgrass is healing for stomach problems: peptic ulcers, ulcerative colitis,...
my healthy have-to’s

my healthy have-to’s

it’s a wellness wednesday. are you sticking true to all your goals you set at the beginning of the year? are you spring training? getting ready for summer? in my efforts to stay healthy, not exactly fit, but hale, i have a few non-negotiables i will share with...
spring training

spring training

last week it finally hit me, these thanksgiving and christmas pounds have over stayed their welcome. my holiday pants have slowly become the go-to reach. six pounds since november have made permanent residence on my body, mostly in the lower hemisphere, which kinda...
my recipe for a healthy 2012!

my recipe for a healthy 2012!

i finally found the magic playlist for my vitamix. the grass is definitely greener ’round her m’loves. happy new year to you! Similar posts:i KNEW it!!!let me break it down: round twoshut the fridge: tracy bauer edition!it's friday, i'm in...
year in review…..

year in review…..

goodbye 2011. can i get you a cab? this year can’t end fast enough for me. it was a top five suck, i must say. i try not to be that girl who bares each & every single maudlin bullet point of a bad situation….so much has been lifted from la blog. but we...
reset

reset

it’s that time of year! my favorite time of year. time to get the body back in its natural flow, time to get the muck and the mire out, and the green and goodness in. it’s time to ritual cleanse. delivered directly to your doorstep, ritual cleanse is a...