i dare you!

i dare you!

you can bet your orphan annie, bottom dollar that this song, RAC’s remix of gentlemen hall’s “sail into the sun,” will be knocking some drywall loose at the house this weekend, and maybe even busting a speaker or two at equinox on saturday...
spring training….

spring training….

spring training is finally in full effect.  my clients and students are feeling the burn from new choreography and level-up advancement {hello thera-bands}, but my own studio time has been nil. luckily i have “home” equipment to get me ready for that...
the grenade

the grenade

*WARNING: this post contains an obscene amount of name-dropping….it’s how i make myself feel important and popular……carry on.  holy laughing cow! be careful what you ask for katie. this weekend a grenade of inspiration exploded in my...