this friday, june 21st, summer officially commences down at the cannery, with the art of movement, a fundraiser benefiting we are ocean, a non-profit, public organization who comes together in an effort “to harness the ocean’s healing powers and help others...
you can bet your orphan annie, bottom dollar that this song, RAC’s remix of gentlemen hall’s “sail into the sun,” will be knocking some drywall loose at the house this weekend, and maybe even busting a speaker or two at equinox on saturday...
i’m on to you southern california. i’m on to you, and i like it. this week i’ve noticed a general breeze of the playful sweeping through the streets and cities of my beloved state. i’ve named them the santa ana sillys. it’s not as is...
spring training is finally in full effect. my clients and students are feeling the burn from new choreography and level-up advancement {hello thera-bands}, but my own studio time has been nil. luckily i have “home” equipment to get me ready for that...
*WARNING: this post contains an obscene amount of name-dropping….it’s how i make myself feel important and popular……carry on. holy laughing cow! be careful what you ask for katie. this weekend a grenade of inspiration exploded in my...
wednesday night in yoga, our, always, prophetic teacher, nicolette david, reminded us that everything we are feeling is just really a reflection of the energy we are sending out into the world. this morning i woke up still high from the fumes of this aphorism. i...