friday i’m in LOVE!!!

August 14, 2015

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friday happy to you m’loves!

no, you’re not still tripping on last night’s portobello mushroom, i’m back for the second time this week.

i feel like i’m finally emerging from my self-ensconced, post-natal lair.

leaving the house for life outside of work and when the coffee runs out, is starting to happen more often.

i’m also resuming my crucial, uninterrupted time with my first girl, my heart, my love–my priscilla.

priscilla LOVES sutton…

case in point:

~a snippet of the hours of footage we have where priscilla watches over a newborn sutton.

she hasn’t left her wee charge since.

jones takes more of a hands-off, night’s watch approach; he guards the house, and minds the perimeter of the property–loving our girl from afar.

i adore these beasts more and more every day…..

here are few other things i’m loving on this fine friday:

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this week marked my first forray back towards pre-baby fitness.

i’m not looking for a certain number on the scale, or a previous sized pant; what i care most about is how i feel.

i want/need/will pay good money, and/or will perform circus animal tricks for more energy.

i miss moxie in my joints and muscles.

i long for a feeling of spontaneity in my legs, arms and back; rather than the deadweight of a napping, grizzly bear i’m currently carrying in my shoulders, neck, and hip flexors.

the dailey method is my remedy.

it’s no secret the dailey method {TDM} is my favorite barre class.–and yes i’ve even taught for this ice cream sundae of a studio–they are hands down the best barre studio around. no one pays more attention to form, safety, and alignment-you will NOT injure yourself in these classes {if you follow proper instruction and ask for modifications when necessary.}

shannon roberts, just one of the best girls EVER and luckily, my friend, taught the class, and effectively handed my “seat” to me.

i left the studio “lifted, toned, and stretched.”

there are currently 56 dailey method studios globally- i encourage you to try one out.

and if you don’t have a studio nearby…you can always purchase or stream their workouts


now on to my favorite subject: food.

i’ve been living off these two soups from trader joes: the organic creamy asparagus soup + the organic roasted tomatillo gazpacho; both are vegan, filling, and delicious.

i’m not sure how the asparagus soup is dairy free; it’s as creamy-tasting as cupcake frosting, but without costume change into waistband-free, sweat pants.

and although the gazpacho says to eat “chilled,” i heat it up nonetheless.

if i wanted it cold, i’d serve it over tortilla chips with melted cheese and call it “salsa.”

—chilled soup!??!?!—so stupid!!!!!


and this could be my most favorite find of the year!

method PURE NAKED moisturizing body wash is the only grocery store/target/drugstore {mainstream consumer brand} body wash i’ve ever found that does not test on animals.

yes, you can buy specialty body washes at the grocery store, etc..but they’re always pricier, and typically available in scents that smell like yoga mats or tuna casserole.

this wash comes in surfside, magnolia {my favorite}, olive leaf {hunkiest’s favorite}, + a white tea scent.

it kills me that people lose their minds over cecil the lion {which deserves the outrage,} but in the next breath/post they’ll laud a company or product that tests on animals–which if you ask me, an entire life locked in a cage, poked, prodded, and poisoned {aka tortured} is still worse than a life spent roaming free in a national park until being mercilessly hunted down one night.

i’m not saying i’m perfect {i’m currently looking to replace my bounce bursts–found out they test on animals}–but, if animal cruelty is something you’re not down with, i believe a quick smartphone google of “cruelty free” the next time you go shopping can collectively make an impact.

now can someone please get me a gondola ride down from my soapbox?


i leave with you some jams for your weekend audio pleasure:

i have to give credit to my friend, my mate in soul and jukebox, john p., for reminding how much i love the paper town’s soundtrack.

there isn’t one bad song on the album {do people still call them albums?}

if i had sam bruno’s “search party” on cassette, the ribbon would already be unraveled from so much play + rewind; i’m apologizing in advance to my classes for the search party overdose.

santigold’s “radio,” kindess’ version of “swinging party,” + alice boman’s heartbreaking “be mine” are my other favorites.

and you…always you m’loves–you of course are my favorites too!!

weekend happy to you….let’s go out having a swinging party shall we?

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it’s friday, i’m in LOVE!

February 13, 2015


happy candy-coated friday to you my kittens!

are you in the mood for love?

even if you’re a valentine’s day hater {to be honest i kind of am, too} i have rounded up a few things that i hope will make you smile, swoon, gratefully belch, and leave you rubbing your tummies with glee.

but first, if you prefer tear drops over cream in your coffee, read the story behind this heart-shaped meadow; this widower’s ode to his beloved wife had me boo-hooing all over my keyboard this morning.

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for reading a little less tragic, but still sweet, i ooohed and sighed over this article on how we all can learn from animal friendships.

…and just like that, i suddenly, now, have a hankering for a pet rhino.

i can personally attest; some of my truest, longest, + dearest love affairs have been with these four-legged angels.

and speaking of celestial beings; who’s gonna make this heart-shaped pizza for me?

head on over to how sweet eats and dinner: a love story for the cutest recipes for your valentine’s day pizza party—i would much prefer pizza over any chocolate-covered strawberry or caviar dish…but i’m trashy that way.


 champagne is off my valentine menu this year, but that doesn’t mean i’m not going to splurge on something sparkly. these aranciata rossa’s from san pelligrino are the perfect non-alcoholic, bubble-parties for your champagne flute.

flavored with REAL blood orange juice, these crisp, effervescent spritzers transport you right to the italian riviera; a nice little mid-february pick-me-up without the hangover.


is anyone else addicted to these in-scent laundry boosters?

if your wardrobe is more lululemon that lanvin and you like your yoga hot, your spin class swampy, and barre dripping with sweat, then you must add these to your wash + dry repertoire.

bounce bursts + downey unstoppables have changed the game in our laundry room.

gone are the days of the double, triple wash….one-capful of these magic beads and your clothes come out smelling farmer’s market-fresh.

~update: i recently found out these are NOT cruelty-free so i do NOT recommend them.

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it’s no secret, i think the fifty shades of grey soundtrack is pretty banging! i’ve already overplayed the shit out of ellie goulding’s “love me like you do” in my classes, and the new beyoncé remake of “crazy in love” is hotter than georgia asphalt. but i think my new favorite track is AWOLnation’s remake of the bruce springsteen hit “i’m on fire.”


finally, are you guys watching “the jinx?“—–SO good!! SO creepy!

it’s a serial documentary on HBO that started this week {you have plenty of time to catch the first episode before the next installment airs this sunday night.}

they made a movie about bob durst a while back, “all good things“,–it was more of an “okay” thing, but this new series is worth your time.

so that’s all i got…valentine love to you and yours.

see you on the other side of sunday.

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best laid plans…..

February 12, 2015



what is it that they say about best-laid plans?

i had a grand scheme for these nine-plus months of uterine hospitality:

~visions of my water breaking at the 41st week, in the gym shower, post record-breaking calorie expenditure in my spin and pilates classes.

~a diet of 100% organic, vegetarian meals tastefully spread throughout my day at 3-hour, blood-sugar friendly intervals; invigorating me through all the catch up coffee-dates and afternoon walks with my dearests.

~a maternity style to rival nicole richie: teeny tanks coupled with toothpick jeans would alternate easily with the same maxi-dresses i’ve been wearing for last decade.

~my silky, prenatal vitamin-induced, pantene commercial hair flowing long and untangled down my cocoa-buttered, pilates-toned back.

~today was supposed to have been day six of me frolicking in a bikini, downing fresh coconut and pineapple smoothies, lounging on the sand with hunkiest as we celebrated our romantic babymoon in hawaii.

but instead i sit here at home, medically restricted from any type of travel, wearing my 3rd, new bathrobe in 6 months {two sizes larger of course} trying to keep my daily bowl of campbell’s bean with bacon soup down for the second time this morning.

every, single, date, meal, and outing i’ve made with friends and family, i have had to last-minute cancel due to nausea.

that glossy head of hair, promised to me by all the mommy blogs is, in actuality, a tangled, parched, rat’s nest that has become a playground for snarls, split ends and most likely fleas.

but what makes me most heavy-hearted is having to go on official leave from work—those dirty braxton hicks seem to arise every time i teach, and my doctor has officially pulled the plug on my microphone.

i really had intended to teach all the way up to “labor day,” and i feel like such a loser for not keeping that commitment to my incredibly supportive managers {wes + dani.}

so until my little person is evicted i am taking a seat in the back row; still working out but without the microphone, old skool rap and obnoxious hair flips.

but all of it so worth it for the mini-me i’m lucky enough to have growing inside me.

thursday happy to you m’loves.

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