Newport Beach

the spin on pregnancy……

March 24, 2015

katiespin (1 of 1)

so the number one question i am asked during this pregnancy is hands down: “how are you still spinning?”-the inquisitors typically a mixed bag of the horror-stricken, the supportive and those who are truly curious as it pertains to their own current or future pregnancies.

the benefits of exercise during these 40-plus weeks are plentiful, but the major reasons for me to keep vigilant with my fitness are those that directly benefit my baby: i.e my risk of gestational diabetes is lowered by more than 27%, pre-natal exercise is linked to more brain-power in newborns, cardiovascular exercise strengthens my baby’s heart, and when i’m working out my blood volume, oxygen delivery and blood flow all increases—meaning my baby is getting her nutrients and all other pulmonary and cardiovascular needs met at boosted levels.

my commitment to fitness during this time has always been, first and foremost, for the health of my baby.

but none of my advice or personal experience takes precedent over what your doctor tells you; every body and pregnancy is different, and should be addressed accordingly.

the advice and exercise prescription given to me {by my obstetrician} allowed me to continue with the same type of activity i was enjoying prior to pregnancy; this includes indoor cycling, sometimes even multiple times a day due to my job as an instructor. it was recommended to continue with my normal hustle, especially since it seemed to be the only remedy for my nausea–which i’m still experiencing here in my 36th week.

 the following guidelines have allowed me to spin several times a week, resulting in stellar stats for my baby girl during her pre-natal check ups:

1. hydration!

this has been a huge wake-up call for me because i am typically a d-minus student when it comes to drinking enough water. the fluids needed by the body during pregnancy are more invaluable than ever–extra water is required for that sweet baby of yours. blood volume, amniotic fluid, baby’s tissue–it all is created, maintained, and nourished with proper hydration. my rule of thumb, in addition to consistently drinking water throughout the day, is to consume an entire bottle of water {life factory bottles are my favorite} 30 minutes before spin class, one bottle DURING said cardio session, and another within 30 minutes after.

2. heart rate

the old rule of thumb for keeping a pregnant woman’s heart rate under 140 beats per minute went out of fashion with home perms and reeboks with the straps. the current recommendation is to NOT “lose your breath.” for me this means forgoing any anaerobic intervals which could leave me panting or gasping for air.

in my workouts i’m consistently alternating between an “in through the nose, out through the mouth breath,” and even just nose breathing when i’m starting to feel winded.

another test i give myself is the talk/sing test—if i can do both, i’m getting enough oxygen to my baby–so if you hear me singing it’s not just because i’m fantasizing myself in a jay z video…..well, not solely.

3. overheating

i have to say this has been the hardest to get used to. typically when i teach or take a class i detest the fans! i’d rather be boiling hot than even slightly chilled. but when you’re growing a little person inside you, climate change is not up for debate!

overheating is a major concern during pregnancy. your baby’s body temperature is already warmer than yours {hence the “bun in the oven,”}—so when you heat up, it’s even hotter for sweet baby.

i’m either under a fan or near an air vent {typically both} when i take classes these days. if i sense that the room is getting a little warmer i take my pace/intensity WAY down–this isn’t the time of my life where i need to keep up with the front row or personal bests need to be set.

4. modifications on the spin bike

the pregnant body is undergoing crazy, physical changes. besides weight gain, ligaments and tendons are moving/stretching, joints are relaxing, and you’re more prone to back pain {regardless of how in-shape you were before.}

if you’re experiencing discomfort, play with your bike set up. in accommodating my burgeoning bump, i’ve had to move the seat forward, the seat lower, and the handlebars higher; and there are just some things i cannot do anymore: i.e. high speeds out the saddle, certain choreography, etc.

i always get the approval from the instructor before i take any class; letting them know i’m pregnant and most likely won’t be able to do everything. i can’t emphasize the importance of telling your instructor before class any limitations/conditions/injuries you may have—we instructors are SO grateful when students notify us beforehand of these things. otherwise we’re left wondering if we’re not cuing properly, that you hate our class, our outfit, hair, etc.

it’s like having a dinner party, and a guest not eating your food due to dietary restrictions, and not telling you why.

5. find a supportive community

hormones are no joke during pregnancy. forget about the massive remodel your body undergoes; the changes in you mood, your sensitivity meter, and stress-levels can reach an all-time high. there’s something about a baby bump that can sometimes coax out the most ridiculous behavior from non-pregnant people–horror stories, judgements, lectures abound–these can send a pregnant woman into her own fetal position for days.

it is vital to find a community where you feel supported, welcomed, and nurtured. this pregnancy, my home away from home has become grit cycle–maternity leave has not kept me away from the saddle room. the benefits i receive from riding with my fellow gritties have not only benefitted my baby’s health, but also my mental and emotional health as well, and this has been an immeasurable gift.

for more tips on indoor cycling and pregnancy check out this article written by my friend and fellow grit instructor, cassie piasecki {remember her from shut the fridge?}

stay tuned for more #fitpregnancy posts and an upcoming giveaway from a major voice in the fitness industry.

tuesday fit-healthy+ happy to you m’loves!

best laid plans…..

February 12, 2015

 

katie

what is it that they say about best-laid plans?

i had a grand scheme for these nine-plus months of uterine hospitality:

~visions of my water breaking at the 41st week, in the gym shower, post record-breaking calorie expenditure in my spin and pilates classes.

~a diet of 100% organic, vegetarian meals tastefully spread throughout my day at 3-hour, blood-sugar friendly intervals; invigorating me through all the catch up coffee-dates and afternoon walks with my dearests.

~a maternity style to rival nicole richie: teeny tanks coupled with toothpick jeans would alternate easily with the same maxi-dresses i’ve been wearing for last decade.

~my silky, prenatal vitamin-induced, pantene commercial hair flowing long and untangled down my cocoa-buttered, pilates-toned back.

~today was supposed to have been day six of me frolicking in a bikini, downing fresh coconut and pineapple smoothies, lounging on the sand with hunkiest as we celebrated our romantic babymoon in hawaii.

but instead i sit here at home, medically restricted from any type of travel, wearing my 3rd, new bathrobe in 6 months {two sizes larger of course} trying to keep my daily bowl of campbell’s bean with bacon soup down for the second time this morning.

every, single, date, meal, and outing i’ve made with friends and family, i have had to last-minute cancel due to nausea.

that glossy head of hair, promised to me by all the mommy blogs is, in actuality, a tangled, parched, rat’s nest that has become a playground for snarls, split ends and most likely fleas.

but what makes me most heavy-hearted is having to go on official leave from work—those dirty braxton hicks seem to arise every time i teach, and my doctor has officially pulled the plug on my microphone.

i really had intended to teach all the way up to “labor day,” and i feel like such a loser for not keeping that commitment to my incredibly supportive managers {wes + dani.}

so until my little person is evicted i am taking a seat in the back row; still working out but without the microphone, old skool rap and obnoxious hair flips.

but all of it so worth it for the mini-me i’m lucky enough to have growing inside me.

thursday happy to you m’loves.

pregnant or not at XPECTING boutique

February 11, 2015

Screen Shot 2015-02-10 at 6.15.59 PMXpecting boutique is a southern california, one-stop shopping mecca for mommies; both pregnant and not.

my partner in local-tomfoolery, leigh beach, and i were graciously asked by stefani, the owner of Xpecting, to kick off their social media campaign #pregnantornot; where two people, one who is pregnant and one who is not, wear the same article of clothing in three different ways to show how truly versatile and accessible Xpecting’s fashion is.

we had a blast “styling” ourselves; although i want a do-over when these 30lbs are gone.

 let’s get to know the woman behind this great retail concept:

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stephani clymer is a working mom of two awesome boys {nash-4 and pierce-almost 2). she started her career in PR at Neiman Marcus. after a brief outside sales stint she realized retail was her calling. with a bachelor’s degree in retail from the university of arizona, stephani had the perfect background to open up a successful boutique.
Xpecting came about from a life-long dream to open her own shop, and at the age of 25, stephani’s best friend was pregnant and struggling to find cute maternity clothes; that sparked an idea, and stephani opened Xpecting in 2006.
what’s interesting is that stephani opened Xpecting before she was even married; let alone pregnant with babies–this must be why her selection of non-maternity items is so fabulous.
i asked stephani a little more of what makes Xpecting so special:
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what makes xpecting unique?
i think our best/unique quality is the reason women love Xpecting, and that is the fact that over half of what we carry is NOT maternity. sounds crazy at first, but when you really think about it so many of today’s styles are long and loose making them belly friendly. we like to say we do the homework for you by choosing the styles that will work 9 months and beyond. of course we do carry a great selection of maternity denim, dresses, tops and bras because some items just have to be the real deal.
on top of all that we now cater to busy moms who are not pregnant by offering a wide selection of fashionable, price conscious, NON-maternity styles.
xpect
you’re getting in new stuff daily; what’s the best way to stay in the loop besides facebook + instagram on new finds and events coming into the store?
the best way to save at Xpecting is to become a VIP – for $50 you can save 15% off of every single purchase for an entire year, plus 25% off twice, each month. where else can you save on new arrivals with brands like Free People, Citizens, Splendid, Chaser, DL1961 and more?!
kimono

leigh and i couldn’t agree more, Xpecting carries rad, versatile clothes that both the mommy-to-be + the skinny bitch leigh can wear.

 we were asked to style the clementine long kimono from JACK by BB Dakota.

super lightweight and comfortable, it retails for $62, and Xpecting still has them in stock.

for the first “look,” on her way to a movie with her husband eric {he was SO bummed fifty shades of grey wasn’t out yet,} leigh paired her kimono with ripped black jeans and a beanie. she and her not-pregnant self couldn’t look any cuter.

i dressed my kimono up a bit, wearing it over a black blazer, trousers, and pumps.

where do you ask, was i going, so fancy-pants’d-up?

um, downstairs to the fridge thank you!

duh.

workout

leigh and i were both able to put the kimono to work for a barre class—she to take, me to teach.

i love the privacy it gives my growing bump, legs, and bottom.

date

date night can’t get any hotter with leigh in her leather pants, cheetah heels and kimono.

priscilla and i had our own version of date night, chilling out on our back porch in denim and boots.

thank you again stephani for letting us play “rachel zoe” for a couple of days, and thank you even more for letting us keep the kimonos!!

Xpecting is located at 369 E 17th Street in costa mesa, ca. their phone number is 949-574-2184 + you can email them at info@xpectingmaternity.com..

leigh and i had so much fun with this game we’ve decided to forray it into a new career…..we are open to all offers and businesses; particularly del taco, sidecar doughnuts, four seasons hotels and of course, mercedes benz…so give us a call.

wednesday happy to you m’loves! make it a fashionable day!

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