happy friday indeed! last week i wrote that sweet, simple love notes from friends, even when they are on post-its, make me silly happy. my beloved janet took my words to heart, and her words of wisdom have brightened my week every time i’m at my bathroom sink....
welcome to the newest edition of “shut the fridge,” a series that peeks into the most intimate shelves of our favorite movers & shakers-the refrigerator. today i’m silly, stupid happy to have my friend and boss, carly farmer, explain how food...
yesterday as i was teaching a pilates private, trying to communicate the prickly activation of the pelvic floor and low belly constriction, with what i thought were vibrant, storyboard cues and examples: “pretend your bladder is a straw, it’s a hot,...
i was looking up. i was. really. although it wasn’t the empire state building that caught my eye, but rather a half-open, dutch door, ajar to a studio full of unsuspecting, lovely ladies, still aglow from their downward dogs, gaily chatting each other up on a...
spring training is finally in full effect. my clients and students are feeling the burn from new choreography and level-up advancement {hello thera-bands}, but my own studio time has been nil. luckily i have “home” equipment to get me ready for that...
*WARNING: this post contains an obscene amount of name-dropping….it’s how i make myself feel important and popular……carry on. holy laughing cow! be careful what you ask for katie. this weekend a grenade of inspiration exploded in my...
