thou shall not……

thou shall not……

monday peace and love to you my kittens.  my sweet, hard-working, deep-feeling readers, did mr. weekend give you the reprieve you had so greatly needed and deserved? as of last friday, my heart had been vitamixed into a questions-unanswered smoothie determined to...
ch-ch-changes….

ch-ch-changes….

so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
translucency

translucency

yesterday in yoga as i reached my left arm skyward, like a sun thirsty bamboo stalk, i felt so jubilant i practically glowed fluorescent. stridently transitioning from pose to pose, with protractor attention to form and rumi-like rapture on our spirits, this was not...
fresh

fresh

lately i’ve been inhaling the color fresh. ’round here mr. winter is kind and mild mannered. minty. soft. rarely harsh.  even our rain, like yesterday morning’s splash: juicy, plump, aquamarine, wet gumdrops, felt more like a tidying up, a quick...