tuesday morning sunshine to you m’loves! i’m loving the uptake in class attendance throughout the various gyms and studios where i teach. the new year’s resolutions haven’t dropped off, and there seems to be an influx of new springtime...
cancer. those two syllables could be the glummest two combinations in the dictionary. who hasn’t been personally affected with the evil of cancer? the insidiousness of the disease, the frustration with lags in treatments and cures, and the devastating toll this...
it’s been a tough week for so many i love. a beautiful soul has left us and a family is mourning the loss of their mother and wife. all my love goes out to b & k. sometimes in these darkest of hours it’s the smallest of things that help the next...
top of the morning monday to you m’loves. how did miss weekend treat your tender hearts? i popped back and forth across the emotional ping-pong table of my precious aunt’s latest hospital stay. we yo-yo’ed between tears of hysterics, like on friday...
as i type this i have an ice pack in pretty much every nook & cranny of my person. tuesday i got pound™-ed, and hard. a new fitness class, using just 1lb drum sticks {ripstix™} and your own body weight, pound™ is a total body workout, designed to “put the...
