so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
tuesday morning sunshine to you m’loves! i’m loving the uptake in class attendance throughout the various gyms and studios where i teach. the new year’s resolutions haven’t dropped off, and there seems to be an influx of new springtime...
good golly how i love spring. can she get here soon enough? this year i won’t even be cross as she takes an hour away from my sunday morning slumber. so long as she brings the juicy, fragrant sweet of my jasmine plants swirling throughout the house, high and...
we work hard, we play hard. yesterday, i had bushels of fun debuting my new “band practice” section in my coreplay â„¢ class at villa pilates & yoga. although still the same lively class, heavily influenced by my pilates, lotte berk & yoga...