wednesday night in yoga, our, always, prophetic teacher, nicolette david, reminded us that everything we are feeling is just really a reflection of the energy we are sending out into the world. 

this morning i woke up still high from the fumes of this aphorism.  -1

 i feel these words every day; they are visceral. the same way my pants are somatically unyielding from the entire pint of mediterranean mint talenti gelato i inhaled last night to tranquillize this week’s episode of “what the fuck am i doing with my life?


but back to nicolette’s wise prudence: if we want to receive love, we must whole-heartedly forgive. 

i can attest. that little nugget of wisdom works miracles. my life has vastly improved by sending happy, honest, new-agey, let’s buy some gemstones and wear turquiose, loving energy to people who have hurt me in the past. no, i don’t need to go have christmas with, or text them happy-faced emoticons, but just the act of forgiveness within my own heart is freeing. and so much better for the planet to not have that ugly, bitter ugly within my person. 

tumblr_mdjdkspikW1rl8nhmo1_500 so i’m taking my own magnifying glass to what’s been shoving me, head first, into multiple jars of nutzo and various pints of ice cream?

my emotional eating is at an all-time, after school special high. 

i need a change. and it’s not just more face-framing layers in my hair.


i’m constantly thirsty for inspiration, and i’m easily impressed. 

so this shouldn’t be hard. 

i like to do things my way, although i do love it when my peeps dance to their own drummer; as do i. 

yesterday in coreplay i had a student ask me if i studied modern dance as a kid {for those friends who didn’t grow up with me, you have NO idea how funny this question is–kristin? kayli? sunny?} i’ve never taken a dance class in my life, although i’ve been known to break out into “interpretive” dance in grocery store lines and at mormon funeral services. 

so. if i want change. i must mix shit up. not play it so scaredy cat safe. 

what about you m’loves? what do you want more of in your life? what do you need to put out, to reflect back?