friday happy to you m’loves! no, you’re not still tripping on last night’s portobello mushroom, i’m back for the second time this week. i feel like i’m finally emerging from my self-ensconced, post-natal lair. leaving the house for life...
even though i’ve been teaching fitness for over 15 years, when it came to the pre and post natal field, my knowledge was limited. my knee-jerk reaction to taking on private clients who were expecting has always been to pass them off to the expert, aka erica...
what is it that they say about best-laid plans? i had a grand scheme for these nine-plus months of uterine hospitality: ~visions of my water breaking at the 41st week, in the gym shower, post record-breaking calorie expenditure in my spin and pilates classes....
tuesday happy to you m’loves. welcome to “girl crush” tuesday. i am beyond thrilled to showcase my friend and colleague, christina sinclair. christina is a heavy hitter in the barre world and blogosphere. her beach babe fitness is one of my favorite...
 happy-hot-pink-feathers-in-your-ears friday to you m’loves! priscilla just got back from her petsmart spa day where we, bi-monthly, walk her in looking like the sticky, dirty floor of a movie theater, and strut her out looking like the proper, high-class...
happy august to you m’loves!. the speed of this summer is giving me whiplash. i have two words for august: SLOW! DOWN! i hope you guys stopped by the mary jo matsumoto’s summer flash sale i told you about yesterday; you don’t want to miss these...
