it’s friday i’m in love…..

April 24, 2015

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friday dark circles and breast pump blisters to you m’loves.

we are three weeks into parenthood, and cherishing whatever sleep we can get.

jones and priscilla, already on nanny-duty, insist on supervising every feed and diaper change. they, too, are grabbing naps at any opportunity.

besides the new little person and my loyal beasts {yes that includes my husband} here are some other things i’m LOVING this week:

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during our hospital stay, the one piece of advice we received over and over again was the importance of having ridiculously, clean hands. until my girl gets her shots {which she most certainly will—-please don’t go there with me,} her immune system is vulnerable to germs and other uglies lurking on door handles, faucets, and cell phones.

have you ever looked at how germy cell phones get?!?! blech. it’ll stop you in your tracks next time you grab your android to facebook post.

besides mandatory hand washing for all, the doctors and nurses encouraged us to have anti-bacterial gel throughout our house.

i’m actually still dealing with a rash i caught from the gel they used at the hospital—super harsh to my skin, with ingredients more irritating than anne hathaway. so i was happy to find this more natural version from bath + body works.

eucalyptus and spearmint scented, this gel kills germs, smells heavenly, and doesn’t irritate mine or baby’s skin.

oats

thank you to all who have offered me links for various “lactation cookies” to help with the breastfeeding; but the last thing this post-partum bitch needs is another cookie to eat–my pre-pregnancy weight is a long, 22lbs away and these maternity jeans aren’t getting any looser.

i’m sticking with {and luckily i LOVE} trader joe’s organic oatmeal.

super quick to make and it is perfectly delicious just on its own—no need to add sweetener or milk.

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are you guys watching lip sync battle!??!

my stretches of tv time are lately confined to 30 minute increments {usually with me attached to a breast pump.}

and i’m kind of over anything too heavy, involving kidnapping, murder, or the abuse of a child and or animal. even keeping up with the kardashians seems to border on child abuse for this hormonal mommy—-seriously? when did that sweet, little kylie turn into rupaul?

lip sync battle is the perfect, 22 minute, giggle-inducing, brain-cell diminishing, small-screen nibble.

anne hathaway’s version of “wrecking ball” officially shuts down all her haters……

:-|

 and as if ll cool j. hosting isn’t reason enough to watch.

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so i’m on my third go-round of pamela druckerman’s bringing up bebe.

an american living in paris, druckerman investigates the intricacies of french parenting and how it leads to independent, self-sufficient, non-bratty, happy children.

hunkiest and i are trying to perfect “the pause”—-a tool in teaching your baby how to self-soothe without hysterics or leaving your baby feeling insecure or untrusting….no this is NOT letting your baby “cry it out” uncontrollably so back that opinon truck up right now.

the only crying-it-out taking place in this household is mine…..boo-hoo’ing over the fact that i still give a rat’s ass about grey’s anatomy {major spoiler in link….}

i’m actually trying to employ “the pause” in other areas of my life needing a little less reactivity: my neighbor’s 6:30am saturday tree-trimming, my portion control come mid-afternoon, and now ABC primetime television.

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i’ve pretty much stayed house-bound these last couple of weeks; any forray out into public becomes a drinking game opportunity where hunkiest and i take a shots every time someone tells me how tired i look…since i kind of want to avoid fetal alcohol disorder and we’ve run out of uber drivers,  i’m limiting my outings.

when i do have to venture past my front door i make sure i’m shellacked in urban decay’s illuminating beauty balm. this vegan sunscreen/moisturizer/dark eye circle disguise helps me look a little less zombie, a little more planet earth.

so that’s all i got.

care to share what’s in your friday pocket o’favorites?

see you on the other side of sunday m’loves.

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what i’ve been googling lately?

April 21, 2015

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so with just a little over two weeks in to this motherhood gig i can attest to the following ultimates: i am the happiest, the sleepiest, the most-frightened, most crazy in love {with baby, husband, + beasts,} and the most fulfilled of my entire life.

we’re on the every three-hour feed schedule which really means i am awake every TWO hours so i can feed, burp, pump, and think irrational, paralyzing thoughts.

hunkiest and i ditched all of our pre-natal classes for grilled cheese sandwiches and truffle fries at eat chow; so much of this has been on-the-job training.

google is our bitch.

she’s helped me find the best foods for breast milk production {oatmeal,} and coached me on how to install a car seat without getting a divorce {let the wife do it.}

here are a few other google searches in my caché:

how early before my newborn sleeps through the night?

how long does fireball stay in breast milk?

woman’s world record for oatmeal consumption….

oatmeal toxicity…..can you overdose on oatmeal? 

golden retriever night nurses…..

training your dog to change diapers….

the birthday cake diet.

how many susiecakes does it take for diabetes to set in?

sleep deprivation used as a method of torture.

can you die from lack of sleep?

do newborns require a ticket for coachella?

toned biceps from burping your infant.

how to swaddle my 42-year-old husband?

cataclysmic euphoria: a new mom’s love for her baby.

wish you a tuesday of cataclysmic euphoria m’loves.

p.s. the winner for the “knocked-up fitness” giveaway is Jenn Salusbury–please email me so i can send you your prize.

 

 

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my newest girl crush….

April 13, 2015

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there’s a new girl in the house, and we’re all crushing HARD.

11 days ago “sutton sinclair” decided to show up to the dance party…..early.

we had a week in the nicu because she was so little, but we’re home now and overdosing on all the happy.

priscilla clearly has a new favorite; i have been officially replaced.

monday happy to you m’loves!

feeling grateful,

katie, rob, sutton, jones + priscilla

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knocked-up fitness: a giveaway!

March 31, 2015

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even though i’ve been teaching fitness for over 15 years, when it came to the pre and post natal field, my knowledge was limited. my knee-jerk reaction to taking on private clients who were expecting has always been to pass them off to the expert, aka erica ziel, creator of knocked up fitness–the leading pre and post natal program in the country.

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a mother of 3, erica has spent her entire career educating herself and others on the benefits of exercise during pregnancy. her knowledge is cutting edge, experience-based, and major media, ie the new york times, parenting magazine, people magazine, etc. routinely reference erica as the leader in the industry. she is currently on the board for fit pregnancy, educating the public on the do’s and don’ts of pre and post-natal fitness.

i am so lucky to consider her a friend and colleague.

but as of nine months ago i have started seeing her as a client; she has provided me with immeasurable comfort and support during this physically challenging and whacky time of my life.

here’s a glimpse of some of what we do to keep me as strong and comfortable during this pregnancy:

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i warm up each session with a cat/cow type of stretch using an exercise ball.

this is nirvana for my tight back, but also strengthens my core.

one of the most eye-opening take-aways from training with erica has been her knowledge on core-strength. so much of what i had been taught and told to do for mamma’s and their core, specifically what i knew about preventing diastis recti: the separation of the abdominal wall that happens to many pregnant women, was actually counter-productive to keeping the abdominal muscles strong.

erica’s post on avoiding any and ALL crunches during and right after pregnancy is a must read!

i was doing the occasional isometric crunch here and there, thinking that because my core was already strong i could continue with abdominal flexion—NO! NO! NO! apparently this type of core work can encourage the split in your rectus muscles!

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here we are strengthening my back and opening up the front of my chest.

erica is consistently getting me to “MOVE” through all ranges of my back–an area i’m typically timid with due to chronic low-back pain.

during our workouts erica encourages me to really activate the spine—this has helped me tremendously with staving off the occasional lumbar flare up, and so far, with three weeks to go, i haven’t experienced sciatica-a common ailment during pregnancy.

if you’ve been working out prior to pregnancy, strength training is still allowed and encouraged to keep you feeling as agile and pain-free as possible, even though everything else on your body gets bigger and activities become harder–getting out of bed for me these days warrants a standing ovation and straight across “10′s” from the judges’ table.

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here is my favorite exercise to do with erica! she “lets” me do these every session.

it works the core, glutes, arms and legs!

see erica’s instagram for how to correctly execute.

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having erica as a weekly touchstone has given me so much stamina, relief and peace-of-mind during this crazy time.

the amount of conflicting information on pre-natal fitness is mind-boggling, and i’ve come to believe opinions and advice are typically given from a place of fear rather than knowledge.

erica has broken it all down for me with her decade-plus experience.

she has empowered me with knowledge that i can take into all my other activities these days–such as spinning, strength training, and pilates reformer classes.

she is someone i will continue to seek guidance and education from way after my little person is delivered.

erica’s post-natal program is perfect for busy moms everywhere!

luckily we all don’t need to live in southern california to take advantage of her expertise.

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erica is graciously donating her 3 dvd sets and knocked up guide to pregnancy book to one of my lucky readers.

there are several ways to enter this giveaway:

simply leave a comment here on my website, my facebook page, or instagram page.

 liking my facebook page, following me on instagram and twitter also earns an entry.

enter the drawing more times by following knocked up fitness on twitter and instagram, and liking knocked-up fitness on facebook.

that’s nine entries right there!

erica’s dvds are great workouts, and are not limited to just the pre/post natal–anyone can do these workouts and see amazing results regardless if you’re a man, woman, momma or not.

good luck m’loves…contest winner will be announced next monday 4/6/2015.

——–contest closed. 

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stay rad, read books…..

March 30, 2015

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in addition to crushing carbohydrates my vocation of late has been pummeling through books day and night.

i’m pretty much in bed 20 hours of the day, and there are only so many youtube videos a girl can watch before overdosing on dog fails.

i’ve been reading like i’ve made it to the final four of fiction.

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 most of the stuff has been good….some REALLY, REALLY bad. i am a big fan of goodreads.com; it’s a platform where my friends {most linked through facebook} and i can scope out, get recommendations, and anonymously judge each others’ reading likes and dislikes.

here are few reads i’ve found notable of late:

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one of my favorite books last year was kevin powers’ stark but beautiful yellow birds. it told the compelling story of an iraq deployment.

redeployment by phil klay {which just won the national book award} is similar in its gritty illustration of this war-torn region. told in a short story format, redeployment is war writing at some of its best. this is sure to go down as a classic.

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 now i’m only one-third of the way through this one, but the light between oceans by m.l. stedman has begrudgingly snatched me in.

most massive bestsellers let me down, but so far this soon-to-be dreamworks released blockbuster is an enthralling read about a world war I veteran, turned lighthouse keeper, living along the rugged, australian coast.

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if you’re fan of complex, family dynamics, anne tyler’s a spool of blue thread won’t let you down.

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sweet

 if you’re looking for a quick, easy, beach-read type, the sweetheart by angelina mirabella is a fun romp through the south during the 1950′s. i’m pretty much a sucker for any book with the description “coming of age” on the back cover; not terribly deep, but entertaining {kind of like me.}

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bret anthony johnston’s remember me like this stuck with me for a while. a story of a family’s experience with losing a child to a predator, only to have him returned years later, this is a dark, complicated read. the author does a great job of fleshing out a believable and compelling {often conflicted,} characters for each member of the afflicted family.
i loved this book.

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son

 david gilbert’s, & sons, was pretty much on everyone’s top ten list last year. i would add it to mine as well, and that’s pretty much the most detail i can give about this strange, wonderful, unexpected contemporary work of fiction.

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everything i never told you, celeste ng’s heart-wrenching debut about a mixed-race, chinese family living in ohio during the late 1970′s, nails the grind that takes place within a family where all the different members {gender, culture, age} strive to be understood and to understand one another.

i loved this book.

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ok. so yes this is a post about reading, but none of you should be reading anything until you’ve watched the newest and best show on tv right now:

 bloodline from netflix.

i haven’t been as excited about a show since true detective.

and because it’s a netflix show, you can pound through all 13 episodes in one sitting-hunkiest and i are currently saving the last episode; it’s more like a preservation actually, testing our self-control and delaying our propensity to instantly gratify ourselves—we’re hoping this makes up for us not taking any baby-prep, parenting courses.

so there you have it…what are your current favorite reads? any tv i’m missing?

 

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the spin on pregnancy……

March 24, 2015

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so the number one question i am asked during this pregnancy is hands down: “how are you still spinning?”-the inquisitors typically a mixed bag of the horror-stricken, the supportive and those who are truly curious as it pertains to their own current or future pregnancies.

the benefits of exercise during these 40-plus weeks are plentiful, but the major reasons for me to keep vigilant with my fitness are those that directly benefit my baby: i.e my risk of gestational diabetes is lowered by more than 27%, pre-natal exercise is linked to more brain-power in newborns, cardiovascular exercise strengthens my baby’s heart, and when i’m working out my blood volume, oxygen delivery and blood flow all increases—meaning my baby is getting her nutrients and all other pulmonary and cardiovascular needs met at boosted levels.

my commitment to fitness during this time has always been, first and foremost, for the health of my baby.

but none of my advice or personal experience takes precedent over what your doctor tells you; every body and pregnancy is different, and should be addressed accordingly.

the advice and exercise prescription given to me {by my obstetrician} allowed me to continue with the same type of activity i was enjoying prior to pregnancy; this includes indoor cycling, sometimes even multiple times a day due to my job as an instructor. it was recommended to continue with my normal hustle, especially since it seemed to be the only remedy for my nausea–which i’m still experiencing here in my 36th week.

 the following guidelines have allowed me to spin several times a week, resulting in stellar stats for my baby girl during her pre-natal check ups:

1. hydration!

this has been a huge wake-up call for me because i am typically a d-minus student when it comes to drinking enough water. the fluids needed by the body during pregnancy are more invaluable than ever–extra water is required for that sweet baby of yours. blood volume, amniotic fluid, baby’s tissue–it all is created, maintained, and nourished with proper hydration. my rule of thumb, in addition to consistently drinking water throughout the day, is to consume an entire bottle of water {life factory bottles are my favorite} 30 minutes before spin class, one bottle DURING said cardio session, and another within 30 minutes after.

2. heart rate

the old rule of thumb for keeping a pregnant woman’s heart rate under 140 beats per minute went out of fashion with home perms and reeboks with the straps. the current recommendation is to NOT “lose your breath.” for me this means forgoing any anaerobic intervals which could leave me panting or gasping for air.

in my workouts i’m consistently alternating between an “in through the nose, out through the mouth breath,” and even just nose breathing when i’m starting to feel winded.

another test i give myself is the talk/sing test—if i can do both, i’m getting enough oxygen to my baby–so if you hear me singing it’s not just because i’m fantasizing myself in a jay z video…..well, not solely.

3. overheating

i have to say this has been the hardest to get used to. typically when i teach or take a class i detest the fans! i’d rather be boiling hot than even slightly chilled. but when you’re growing a little person inside you, climate change is not up for debate!

overheating is a major concern during pregnancy. your baby’s body temperature is already warmer than yours {hence the “bun in the oven,”}—so when you heat up, it’s even hotter for sweet baby.

i’m either under a fan or near an air vent {typically both} when i take classes these days. if i sense that the room is getting a little warmer i take my pace/intensity WAY down–this isn’t the time of my life where i need to keep up with the front row or personal bests need to be set.

4. modifications on the spin bike

the pregnant body is undergoing crazy, physical changes. besides weight gain, ligaments and tendons are moving/stretching, joints are relaxing, and you’re more prone to back pain {regardless of how in-shape you were before.}

if you’re experiencing discomfort, play with your bike set up. in accommodating my burgeoning bump, i’ve had to move the seat forward, the seat lower, and the handlebars higher; and there are just some things i cannot do anymore: i.e. high speeds out the saddle, certain choreography, etc.

i always get the approval from the instructor before i take any class; letting them know i’m pregnant and most likely won’t be able to do everything. i can’t emphasize the importance of telling your instructor before class any limitations/conditions/injuries you may have—we instructors are SO grateful when students notify us beforehand of these things. otherwise we’re left wondering if we’re not cuing properly, that you hate our class, our outfit, hair, etc.

it’s like having a dinner party, and a guest not eating your food due to dietary restrictions, and not telling you why.

5. find a supportive community

hormones are no joke during pregnancy. forget about the massive remodel your body undergoes; the changes in you mood, your sensitivity meter, and stress-levels can reach an all-time high. there’s something about a baby bump that can sometimes coax out the most ridiculous behavior from non-pregnant people–horror stories, judgements, lectures abound–these can send a pregnant woman into her own fetal position for days.

it is vital to find a community where you feel supported, welcomed, and nurtured. this pregnancy, my home away from home has become grit cycle–maternity leave has not kept me away from the saddle room. the benefits i receive from riding with my fellow gritties have not only benefitted my baby’s health, but also my mental and emotional health as well, and this has been an immeasurable gift.

for more tips on indoor cycling and pregnancy check out this article written by my friend and fellow grit instructor, cassie piasecki {remember her from shut the fridge?}

stay tuned for more #fitpregnancy posts and an upcoming giveaway from a major voice in the fitness industry.

tuesday fit-healthy+ happy to you m’loves!

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ring in the SPRING!

March 20, 2015

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she’s here!

my favorite season, the best time of year: spring!

even the word “spring” brings a smile to my face; i dare you to say it without the corners of your mouth delighting upward into an arc of happy.

and although i’m aware there is still major snow and frost in much of the country, nary slush or sleet should prevent you from enjoying our vernal equinox.

spring is a state of mind, not a weather forecast: it’s a fresh start, a rebirth, an opportunity to grow; an optimism and new vigor awakening after a long winter’s hibernation.

so how do you “ring in the spring?”

for me it always starts with our house.

my spring cleaning is more of a purge: clothes, food, old electronics, and any other cabinet clogging items i haven’t thought of in a year are donated or thrown out; never underestimate the power of a closet gut to make you feel like a superhero.

not ready for a major household overhaul?

start smaller.

this week i cut off stems from our backyard jasmine bush–last year’s $4.99 trader joes purchase whose vines now serpentine up the whole backside of our house, fragrancing the porch with a sweet, sunny aroma.

 i brought the lone stems inside, dropped them in various pink goblets throughout the downstairs, and, clouds or no clouds outside, our house feels and smells like spring.

here are a few other ways i’m “ringing in the spring.”

puregrass

it’s no secret i’m a sucker for a seasonal scent; even in my cleaning products. the pure grass scent from good home company is a staple for me this time of year. we use the dryer sheets, the laundry detergent, and the vacuum balls to give the house a fresh, clean, green aroma.

we are also using this soap in our nursery.

mug

lasting no more than a month or two, this time of year brings a craving for teatime to rival my typical, 2pm binge on black coffee.

mighty leaf organic spring jasmine and teavana’s wild orange blossom herbal tea are two of my post-lunch favorites.

and i’m thinking these initial mugs from anthropologie are the perfect vessels for that afternoon recess.

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even my skin gets its own version of spring cleaning. now is the time i bust out mario badescu’s kiwi face scrub to start unearthing the permafrost of dry and dehydrated skin brought on by winter.

i also use tata harper’s resurfacing mask and juice beauty green apple brightening pads for major exfoliation.

burt’s bees cucumber facial wipes are well-stocked in my refrigerator; every morning while my coffee brews i treat myself to a quick cucumber scented facial-the puffy and fatigue instantly evicted from my eyes and jowls.

  seda

my big splurge this time of year is always a jo malone orange blossom candle.

pricey?

yes.

worth it?

hell YES!

 this clementine/water lily scent is instant prozac for my disposition. some girls have that favorite red lipstick, that short black skirt, or that stiletto pump to revamp their mood….mine comes in the form of a candle.

less expensive but just as pirouette-inducing is the moss + mint candle from nest; think minty garden fresh infused with apple blossom.

the cutting garden from seda france is another one i love; with one stroke of a match a fragrant green bouquet permeates the house; one king’s lane is having a sale on a ton of seda france candles.

and i’m a total fool {both for the scent and the price} of mrs. meyer’s basil scented clean soy candle; i’m always asked about these candles when i put them out for entertaining.

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for outside the front door i’m looking at all of the pretty, new, spring 2015 nail collections to bring the primavera party to my toes and fingers.

 zoya’s spring delight practically reinvents the rainbow for your feet.

and essie‘s latest spring medley has me unpacking all my peep-toe platforms {totally appropriate for a woman 35 weeks pregnant.}

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i don’t require major renovation or second mortgages to ring the spring into my life; a flower here, some dryer sheets there, maybe a new coat of polish, and i’m set.

how will you be ringing in the spring m’loves?

wishing you a weekend of hop in your step and posy in your play.

see you on the other side of sunday.

love,

katie

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game changer: odacité serum

March 19, 2015

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thursday taut and toned jawlines to you m’loves.

for your age-defying arsenal, today i give you a game-changing bazooka:

odacité nighttime anti-oxidants repair serum

with 100% organic ingredients, including natural vitamin e, msm {a collagen producer,} and hyaluronic acid {which plumps and hydrates the face,} this powerful, but non-irritating product has done wonders for my tired, puffy, pre-natal face.

i first tried this wonder-worker last summer. i liked the results: firmer skin tone and a brighter complexion. it’s not the least expensive product out there so when i had used up my bottle i was hesitant to re-purchase.

immediately i noticed a slack in the glow and clarity i was getting used to; i decided it best to forgo the daily peet’s coffee in favor of a peaches-n-cream face.

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as you’d expect from an organic skincare line, odacité eschews all the toxic nasties sometimes found in potent products.

the entire line is paraben, petrochemical, phthalates, formaldehyde and fragrance free.

i know some of you are still unsure about the competence of all-natural products:

can these non-medical grade, farm to bottle potions give me the same results as the stuff cooked up in the chemist labs?

the answer is a resounding YES!!

botanicals, amino acid peptides, and vitamins derived from natural ingredients are often more robust in effect; such is the case with odacité products.

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and just as important to me as efficacy is that my medicine cabinet stays cruelty-free as well. odacité does not test on animals nor do they use any animal products in their ingredients.

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i also love odacité’s emphasis on freshness.

each of their products comes with a “freshiency date” label.

i’m always suspect of how long the effectiveness lasts on these natural products and appreciate the extra information. when you make a purchase of any of their products you are guaranteed to receive it within two days {shipping is free for everything over $75.}

another bonus with this line is their generous sample giveaway. every time i purchase with odacité i receive a handful of really nice samples.

i’ve also received 15% off every order from odacité because they’re always offering email discounts to loyal customers; they also give first-time customers get a 15% discount.

wishing you a bright and cheery complected thursday m’loves.

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it’s friday, i’m in love….

February 27, 2015

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happy friday-it’s white and gold-goddammit!- to you m’loves.

apparently my husband and i aren’t the only ones now in marriage counseling over “that dress.”

families and friendships are cracking up all over the country.

screw the red states and the blue states; please divide us into white + gold vs blue + black states instead—-cuz i’m sure as hell not hanging with those psychos who see blue/black.

in the spirit of silly, here are a few other things making me chuckle:
coffee

but first, this coffee mug and i need to have a make-out session, STAT.

app

are you geeking out over the perfect365 app too?

designed for the selfie + filter obsessed– {YOU know who YOU are….your friends and family don’t know who you are because you filter the shit out of your face on-line, but that’s a different post;} the perfect 365 app allows you to photo shop an entire sephora store on your mug for those photos that need a little more gloss, hair volume, and contour.

baby

but let’s be honest it’s so much more fun to lean toward the ridiculous.

i’m crushing hard on this new mom who used it on her 7-week old son; my kind of mommy fo’sure–let’s start a playgroup NOW!

beast

 my little person isn’t here yet, so my buffonery is still constrained to the beasts.

and yes, my husband’s silent treatment has been extended until monday.

beach

remember my girl crush post with christina sinclair?

this week i was honored to be featured on christina’s fab blog: beach babe fitness.

head on over to see how i got started in the fitness industry and some of my guilty pleasures {hint: four-letter words raise my serotonin levels.}

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speaking of my penchant for profanity, whoever curated this list obviously knows my birthday is coming up.

check out the 19 perfect gifts for people who love to swear. i’m especially partial to the birthday banner, and think this needlepoint would look beautiful in the nursery.

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 while we’re on the birthday subject, do you know what the number one song was on the day you were born?

this fun website tells you what your parents were fox-trotting to as you de-birth canaled.

who out there can top my bellamy brothers’ “let your love flow?”

 

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but if easy-rolling, 70′s soft rock isn’t your groove, maybe like me, you’ll dig rihanna’s new song towards the sun from the soundtrack to the new animated movie from dreamworks, “home.

so there you have it!

my friday loves–which always includes YOU!

wishing you a sunny, gold + white, winter weekend.

see you on the other side of sunday.

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it’s friday, i’m in LOVE!

February 13, 2015

friday

happy candy-coated friday to you my kittens!

are you in the mood for love?

even if you’re a valentine’s day hater {to be honest i kind of am, too} i have rounded up a few things that i hope will make you smile, swoon, gratefully belch, and leave you rubbing your tummies with glee.

but first, if you prefer tear drops over cream in your coffee, read the story behind this heart-shaped meadow; this widower’s ode to his beloved wife had me boo-hooing all over my keyboard this morning.

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for reading a little less tragic, but still sweet, i ooohed and sighed over this article on how we all can learn from animal friendships.

…and just like that, i suddenly, now, have a hankering for a pet rhino.

i can personally attest; some of my truest, longest, + dearest love affairs have been with these four-legged angels.

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and speaking of celestial beings; who’s gonna make this heart-shaped pizza for me?

head on over to how sweet eats and dinner: a love story for the cutest recipes for your valentine’s day pizza party—i would much prefer pizza over any chocolate-covered strawberry or caviar dish…but i’m trashy that way.

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 champagne is off my valentine menu this year, but that doesn’t mean i’m not going to splurge on something sparkly. these aranciata rossa’s from san pelligrino are the perfect non-alcoholic, bubble-parties for your champagne flute.

flavored with REAL blood orange juice, these crisp, effervescent spritzers transport you right to the italian riviera; a nice little mid-february pick-me-up without the hangover.

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is anyone else addicted to these in-scent laundry boosters?

if your wardrobe is more lululemon that lanvin and you like your yoga hot, your spin class swampy, and barre dripping with sweat, then you must add these to your wash + dry repertoire.

bounce bursts + downey unstoppables have changed the game in our laundry room.

gone are the days of the double, triple wash….one-capful of these magic beads and your clothes come out smelling farmer’s market-fresh.

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it’s no secret, i think the fifty shades of grey soundtrack is pretty banging! i’ve already overplayed the shit out of ellie goulding’s “love me like you do” in my classes, and the new beyoncé remake of “crazy in love” is hotter than georgia asphalt. but i think my new favorite track is AWOLnation’s remake of the bruce springsteen hit “i’m on fire.”

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finally, are you guys watching “the jinx?“—–SO good!! SO creepy!

it’s a serial documentary on HBO that started this week {you have plenty of time to catch the first episode before the next installment airs this sunday night.}

they made a movie about bob durst a while back, “all good things“,–it was more of an “okay” thing, but this new series is worth your time.

so that’s all i got…valentine love to you and yours.

see you on the other side of sunday.

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