more squats for katie

besides just being a rad song, this video made me feel a little naughty for watching. impropriety quickly manifested into sick spite as i accepted the fact my bum is far from “on call” for cartoon. even in black and white. extra side lying leg series today...
aaaaaaahhhhhhhhhhhhhhhhhhh

aaaaaaahhhhhhhhhhhhhhhhhhh

my rope. end of it. me. hello. yesterday’s first french press: 4am, first spin class: 6am……….end of last class: 9:40pm complete sentences ceased around noon; caveman tongue takes less energy and faculty. spin class:...
Welcome to the Jungle

Welcome to the Jungle

Well now i know why other pilates/yoga instructors dim the lights when they teach. Last night I subbed a class where The Royal Teens finally have their answer to “Who Wears Short Shorts.”  Two seconds into a single straight leg stretch, and I was...
Weekend? Gone so soon?

Weekend? Gone so soon?

Weekend? Where did you go so fast? Was it something I said; you seemed to vanish so quickly? I found myself sitting in bed this morning, covers up to my chin, looking out at the empty, lonely monday morning, calling out “call me?” in a sad, pathetic effort...