i’m back! {with free food!!}

January 21, 2015

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m’loves, it’s been too long.

remember me?

the binge-eating, dog-rescuing, coffee-slamming headcase you once knew?

all of the above still applies with maybe an extra order of neurotic and nausea on the side, {but that’s for a later post.}

i’ve missed you so; like the smell of springtime and a smaller-sized waist– i have longed for you.

in order to earn my way back into your hearts and hard drives i’ve come to suck up:

how does free food sound?

scratch that–how does free, healthy food sound? healthy AND delicious, not the cardboard-tasting, is that cat litter in my mouth-type-of-health food so often shoved down my face.

bar

alow me to introduce the santa barbara bar, a nut, fruit + seed based bar coming directly from a wholesome bakery in santa barbara, california; a locale where good health twinkles just as bright as the s0-cal sunshine.

ingredients

what the santa barbara bar lacks in terms of gluten, soy, and refined sugar; it more than makes up for with protein, fiber, + super-foods.

best of all these bars are tasty and satisfying. i liken them to those sugar-laden {aka delicious} granola bars i grew up on as a kid–except without the threat of cavities and type II diabetes.

flavors

coming in three, distinct and yummy flavors: cranberry white chocolate, peanut chocolate cherry, and {my favorite} coconut almond, at only 180 calories, these are the perfect bars when you’re on the go or in between meals. 

santa barbara bar is all about encouraging people to “raise their bar” in all avenues of life; whether it’s improving the quality of your own life, or someone else in your community; the santa barbara bar hopes to inspire all to #raiseyourbar.

so here’s the gist: santa barbara bar is graciously giving away a whole box of bars {a variety pack} to one of my lovely, lucky readers.

simply leave a comment either here on the blog, on facebook, instagram, or twitter, saying how you demonstrate a #raiseyourbar type of living, or you can just say “hi.

each comment is worth one entry—if you comment on all four–you’re entered four times!

the winner will be randomly selected and announced next monday 1/26/2015.

woo to the hoo!!

wednesday wellness to you m’loves! so happy to be back.

~~~~~~~CONTEST CLOSED~~~~~~~~~

 

  • Jen Christensen

    Yeah!! You’re back!! Love reading your blog posts and I have missed them so!! Welcome back! Xx

  • yay! been waiting for this day! welcome back, miss katie.

  • Welcome back Goddess!!!!

  • Glad my girl is again writing! Now send me those bars! 😉

  • You have been missed. And I think I have tried these? Either way I know I WILL LOVE THEM!

    • hi yogi friend!! great to hear from you…i really can’t stop eating the coconut ones…and i don’t even really like coconut that much…

      big kiss!!

  • So good to see you on your blog again, Katie! I missed your writing and hope you’ll update again soon!;)

    • miss ewa!! how are you? love hearing from you. love keeping up with you and your beautiful boys!!

  • So glad you’re back!! Missed ya around here! Also, those bars look delicious. Perfect midday work snack.

    • hi miss mugdha–i’m back and yes those bars are delicious!!

  • rachelle marshall

    So HAPPY you’re back, I love love reading your charming witty insights!! Miss you at Villa & hope you’re well!

    • aw…sweet rachelle. i miss YOU baby girl. and i SO miss VILLA….can’t wait to get back.

  • Welcome back. I’ve misses your words and wit! 🙂 These bars look amazing!!!

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