band practice

January 12, 2012

we work hard, we play hard.

yesterday, i had bushels of fun debuting my new “band practice” section in my coreplay ™ class at villa pilates & yoga.

although still the same lively class, heavily influenced by my pilates, lotte berk & yoga background, i added suspended therabands to blend just an extra edge of core, balance, and eccentric resistance training.

here are some shots of our fun:

true, in living color, fly-girls.

single leg & single arm barre work {dallas & carly are using barres}.

whittling away our holiday indulgence.

about to dive down into water ski….i’m using the theraband….carly using her barre. we’re all saying our last set of prayers and invocations to the gods and goddesses of thigh work.

this is such my drug of choice; i love creating new ways to work and shape the body.

it’s a new year and i have many more ideas brewing which i can’t wait to share.

i hope if you live in southern california you’re able to come visit me in class.

here’s my schedule…..let’s tuck, squeeze, hold & look fabulous while doing it!

love,

katie

Similar posts:

  • Cassie Piasecki

    So very cool, Katie!

    • goodniteirene

      cass! you must come one day…we were just saying how the tuesday/thursday girls would love it.
      love,
      katie

  • You have such a beautiful studio! Please move it to Scottsdale? I’ll commit to five classes a week!

    • I wanna play! That looks so fun!

      • goodniteirene

        come play with us!! we had a super fun time. i think you\’d like it.
        love,
        katie

    • goodniteirene

      sweet ari,
      it\’s my friend carly\’s studio, and YES it is beautiful. it is right around the corner from where you were staying. literally 8 doors down from that italian restaurant where you dined {mama d\’s}….next time you visit, you must come.
      love,
      katie

  • Your so amazing, always keeping it fresh! xo

    • goodniteirene

      aw….thank you lovely jill. miss you. hopefully i can get into your class soon.

follow me
Copyright © 2017 goodniteirene. Theme by Maiden Sites