wednesday morning kisses to you m’loves.

ironic i’m sharing my latest health tip whilst in the trenches of a {should be} bedridden cold/flu; my body waxes and wanes ‘tween the chills of a flu, and the fuzziness of a head cold.

thank you all for your well wishes and various remedies; i especially love miss teri’s wellness shot {delicious}.

and while on the subject of delicious, let me tell you about my new obsession: cinnamon.

study after study shows this sweet, pleasing, piquant spice to be an arbiter of innumerable health benefits.

a great boon to our metabolisms, cinnamon helps to regulate blood sugar. this is important for diabetics, hypoglycemics, and anyone else who is looking to stabilize their moods {drama queens}.

cinnamon also helps to lower LDL cholesterol levels {the rotten kind}, reduce arthritis pain, and this powerhouse spice is also effective in staving off ulcers.

 researchers in alzheimer’s disease, parkinson’s disease, multiple sclerosis, brain tumors and meningitis are using cinnamon in their hunts for treatments, cures & prevention because of its effective ability to reduce inflammation.

done, and DONE!

every morning, before i pour my coffee, i first sprinkle my cup with a smattering of cinnamon. it makes for a simple, homemade, gourmet-tasting mug of yum. now, when bopping into my local, coffee shop for a latté; instead of lamenting the days of yore when i {ignorantly} sweetened with splenda, i gladly grab that cinnamon shaker {they’re always there with the cream & sugar} and shake away.

easy to do with fantastic benefits…..

have a healthy wednesday m’loves.