i have on good authority that wheatgrass will take my vitamix juices to a whole new level of health. in addition to detoxifying the liver, fighting off tumors and neutralizing toxins, wheatgrass is healing for stomach problems:Â peptic ulcers, ulcerative colitis,...
monday happy to you my most beloved. t’was a birthday unforgettable….maybe one of my best….yes, could have been my greatest. here are a few snippets of the bliss… although the official birthday was technically on saturday, the festivities...
we all have them….those products you love so much that you’re scraping every last goopy bit out of the jar. and as much as the fancy, marketed ads and promises of new potions and lotions catch your eye and maybe even your one-time pocket-book, you still...
slack reins don’t necessarily render a runaway horse. months of lightbulb moments have finally taught me to abandon my vice-like grip on the outcome. there is no race, no blue ribbon prize to win at the finish line. mine is an open field, opponent-free course....
it’s a wellness wednesday. are you sticking true to all your goals you set at the beginning of the year? are you spring training? getting ready for summer? in my efforts to stay healthy, not exactly fit, but hale, i have a few non-negotiables i will share with...
