rockstar weekend

rockstar weekend

weekend happy to you m’loves.  typically i sign off my friday with wishes, lollipop-sweet, of wellness: candy-coated bids of happy that make even the disney princesses’ gag….{i’m talking the ones who aren’t bulimic—–FYI: snow?...
ch-ch-changes….

ch-ch-changes….

so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
the trifecta

the trifecta

for the first time in my life i have employed the snooze button. usually once my iphone birds start their pre-sunrise, baby bird, computerized chirp i’m halfway down the stairs, feet on fire, one arm already in my bathrobe, the other holding an open laptop,...