it’s friday i’m in love

August 21, 2015


friday-i whip-my-hair-back-and-forth-to you m’loves!

summer is winding down, and i feel like i’m just getting my toes sandy.

last night i asked hunkiest if we should plan a summer vacation.

you’d think i’d had offered him to smoke crack.

apparently we’re not taking a summer vacaction….and i guess i can kiss that date night with the crack pipe goodbye.

in the meantime, here are a few things tickling my friday fancy:


i’m loving laura mcbride’s novel: “we are called to rise,” another great recommendation from my friend, mrs. burns.

this one is brutal.

my cheek has a permanent palm print from the incessant, emotional whacks this novel delivers; starting at page one.

i’ll admit i’m a teeny bit afraid of the direction this story is going toward, it may not be for everyone, including myself, but so far, it’s THAT good- i can’t put it down.

my therapist….ok AND my pharmacist, are both on speed dial just in case.


 so who wants to make this pretzel ice cream cake for me?


will somebody please go get this sweet baby girl?

and once i have my farm, i have found our next dog{s}.


i lived in this blue maxi, shopbop dress during my pregnancy.

i’m still wearing it this summer.

it and a few other summer dresses i love just went on sale.

1 2 3 4


 i’m digging this article on small ways to pay it forward….

remember to keep it anonymous folks!

talking about your generosity or posting about it kinda negates the whole thing.YouTube Preview Image

and finally, a friday jam.

it’s an oldie, but i brought this one back in my classes this week.

peeps seemed to dig it.

how are you planning to ROCK your weekend m’loves?

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it’s friday and i’m in love!

January 23, 2015


happy red-velvet-friday to you m’loves.

it’s friday, and i’m a buck-toothed, tail-waggin, giddy-ass, disco’ing donkey.

even though i work the weekends i still love me an end-of-the-week party; mostly in my bed, with a remote control, my dvr crammed with shows or my latest read.

 reading all your kind, welcome-back comments slapped me into a silly delerium; thank you darlings.

here are a few of the fancies currently tickling my soul-bone:



please tell me you’ve digested these salty, savory piñatas for your mouth?

trader joes just started selling them; i’m pretty sure i bought the costa mesa branch out clean, but you’re welcome to try.

i mean does it get better than this guest list:

marcona almonds: ✓

sea salt: ✓

black summer truffle: ✓

what else does one need in life?

in my case two gallons of water due to all the sodium consumption; a small price to pay for such oral happiness {yes, i said that.}


what does your january fridge look like?

 i’ve never been one commit to new year’s resolutions; especially of the diet nature; nothing like telling me NOT to eat something to send me on a weeklong trans-fat/high fructose syrup bender, but i’m not averse to an occasional tasty tweak here and there.

here is a list of must-have {health conscious} items we all could pick up next time we’re grocery shopping.

you can imagine my shock that my saliferous, hypertension-inducing nuts didn’t make the cut, but i am happy to report that i do eat a grapefruit every day.


 i’m foaming at the mouth, old yeller style, for these yoga mats from mark and graham.

the go-to online store for everything monogrammed, mark and graham just released these gorgeous mats.

it’s the perfect motivation for me to get back in the studio and find my crow pose again.


yoga class aside, the crankiness of my knees and back have reached an all-time high. i’ve been marinating in these bath salts every night.

completely natural, vegan, and cruelty-free valentina’s home-brewed magickal mineral salts are the only antidote for soreness, fatigue, and general malaise.

the jasmine, vanilla and sandalwood in sweet dreams lullabies your mind and body into a peaceful sleep.

i love the refreshing pick-me-up of the sunny outlook salts when i’m feeling especially down in the dumps.

there’s also nothing like a fresh charge of rosemary to get you focused and on track; habit breaker helps stir the pot on resolutions and goal-setting.

and because it is a new year the essential oils of anise, bergamot and cacao in prosperity give you that extra dose of easy street as you relax in the bath.

i buy these individual salts at mother’s market, but they’re also available online.


 although mother’s market is the shopping post i adore most; it is unfortunately not a dog-friendly market.

here is a list of surprising businesses that {unbeknownst to me} are dog friendly.

you know i’ve ALWAYS wanted an excuse to visit tractor supply co.; now i finally have my excuse.



ok, stuff like this totally geeks me out:

the geniuses at info we trust were able to diagram the daily 24hr schedules of history’s most brilliant, innovative and prominent minds; breaking down their typical, must-do day.

french novelist/playwright, balzac is a man after my heart. he, too, had an “epic caffeine addiction” {is there any other kind?} and was known to down as many as 50 cups of BLACK {duh} coffee a day.

he also required a ton of sleep that included daily naps after his marathon coffee-sprees.

YouTube Preview Image

lastly, my playlists have been heavy with this new song from ellie goulding.

i’m afraid it’s the closest i will get to seeing/reading fifty shades of shit grey.

the whole soundtrack {which isn’t fully released until 2/10/2105} is fabulous..but this week “love me like you do” is blowing my mind.

so tell me kitty-kats…what is currently rocking your world.

see you on the other side of sunday…

and do forget to enter for a free box of santa barbara bars.~~~~~~~CONTEST CLOSED~~~~~~~~~





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thoughts on a thursday morning….

June 19, 2014


even though, calendar-wise, we’re still technically in spring, around here the neighborhood air is coconut suncreen-scented, and beach-cruisers outnumber bmw’s.

summer has arrived.

here are some other undeniable things happening in my world:


berries are abundant.

it’s no secret to you m’loves that i’ve been having fun with these sweet, mouth-watering candies.

i’m still doing my strawberry water and our backyard bush is on its very last bloom.

but i just stumbled across this summer berry PUDDING and i am an obsessed catnipped kitten.

have you even heard of “berry pudding”!?!

that’s like the best two words EVER coming together and having a baby.

like: prada sale, cheese plate, pre-nup, or phen-fen….

maybe one of my culinary readers will venture a make of this delicious recipe…

for now i’m just going to fantasize about berry pudding.


one should never underestimate the power of puppy breath.

even if you’re a cat person, i dare you to find yourself a pup, and not be boiled over with giggles and oxytocin.

and stay out of the pet stores…so many shelters are teeming with adorable puppies needing volunteers for walks and companionship; just an hour a week can make a difference in your mood.

i dare you.

AND if this video of a puppy litter’s first swim doesn’t cure your summertime blues maybe you should just switch to barbiturates in your green smoothie.


speaking of mind-altering substances….gotta give a big shout out to my newest supporter.

thanks granny.


and not that you need a reminder, but they still install “wash your hands” signs in restrooms.

yesterday i had a migraine that gave waterboarding a run for its tortuous money.

i wanted to call in “pissy” to work, but it was too late to find a sub.

instead i walked around for the first part of my morning with my headache as the center of my universe; expecting the rest of the universe to act accordingly.

it took effort for me to be kind.

i did need a reminder, and got one.


a student….going through pain herself, not a migraine, but just as raw; something i could unfortunately share in the experience of.

loving on her and trying to show her kindness actually made me forget about my stupid head; all i felt was love and compassion even though i was so sad for her.

we are never alone; even in our pain.

sometimes, often times, sharing or focusing on the fact that there are others who are feeling just as bad as us, and can use support, is often the remedy we need to solve our own crisis.

at least that’s how it seems to work for me…


so there are my thursday thoughts.

wishing you a day full of puppy kisses, sunny skies worthy of coconut sunscreen, and the gift of feeling compassion for someone else.



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