think less, feel more. i’ve been barking this mantra a lot, of late, to my students and clients as we grind through our 6am lung bursting, quad firing, will testing anaerobic intervals. “get out of your brain, get into your heart.” easy yes? one...
so it happened. it needs to happen. we all have our off days. in my case sometimes it’s an off year, but we’ve all had that week-old, moldy, rotten peach pit in our stomach feeling of walking away from a job not so well done, wishing for a do-over. last...
it’s said that “we are the average of the 5 people we spend the most time with.” if this rings true find me a leash/collar combination in kelly green, and order my eukanuba kibble in vegetarian flavor. lately i’ve felt more fluent in tail-wag...
