yesterday as i was teaching a pilates private, trying to communicate the prickly activation of the pelvic floor and low belly constriction, with what i thought were vibrant, storyboard cues and examples: “pretend your bladder is a straw, it’s a hot,...
today i’m ponying back up to the barre, the ballet barre that is, for another certification. it’s been a couple of years since my last lotte berk/barre workshop, and i’m on pointed toes with excitement. out of all the disciplines i teach i will...
my eyebrows haven’t seen a tweezers in weeks, and the expiration dates on my unused, preservative-free nail polish giggle at me every time they espy my un-pedicured feet, but by golly my summer reading is being attended to. from memorial day on i’ve...
it’s said that “we are the average of the 5 people we spend the most time with.” if this rings true find me a leash/collar combination in kelly green, and order my eukanuba kibble in vegetarian flavor. lately i’ve felt more fluent in tail-wag...
wednesday happy to you m’loves. today i am over at my friend mary jo matsumoto’s site. she graciously asked me to curate her “bag edit” . it was difficult, but i barely narrowed down some of my favorite summer picks of mary jo’s fabulous...
so my who-ville knots have become not just a professional necessity, they’re also the perfect apparati to keep errant fly-aways out of my microphone and mouth. yet, of late, they’ve become a more permanent fixture on my “crown” due to their...
