i have on good authority that wheatgrass will take my vitamix juices to a whole new level of health. in addition to detoxifying the liver, fighting off tumors and neutralizing toxins, wheatgrass is healing for stomach problems: peptic ulcers, ulcerative colitis,...
it’s a wellness wednesday. are you sticking true to all your goals you set at the beginning of the year? are you spring training? getting ready for summer? in my efforts to stay healthy, not exactly fit, but hale, i have a few non-negotiables i will share with...
monday morning lovely to you my darlings. tell me you made happy on your weekend endeavors. i spent the bulk of my weekend, and will be spending the next 8, in the pilates studio continuing my next training. good grief, i am silly sore. but mostly from laughing....
so? how was your weekend m’loves? here’s a pictoral interpretation of mine: here is hunkiest dragging me to my pilates training on saturday and sunday afternoon. what always seems like a great idea when i enroll or commit, when it actually comes down to...
a couple of weeks ago i was in my fancy-nancy grocery store buying my 16th bottle of a supplement i most likely don’t need, sucking down a spinach, kale, ginger sludge which probably isn’t as health beneficial as i like to tell myself, meandering the pretty, shiny...
of late i have been mildly obsessed with the color blue. cobalt, azure, sapphire, periwinkle; whatever the shade i seem to be a sucker. here are a few of my favorite objet de bleu both coveted, tried, tested & true-{blue}. this ysl beauty would rock any frock...
