freedom

freedom

slack reins don’t necessarily render a runaway horse. months of lightbulb moments have finally taught me to abandon my vice-like grip on the outcome. there is no race, no blue ribbon prize to win at the finish line. mine is an open field, opponent-free course....
my healthy have-to’s

my healthy have-to’s

it’s a wellness wednesday. are you sticking true to all your goals you set at the beginning of the year? are you spring training? getting ready for summer? in my efforts to stay healthy, not exactly fit, but hale, i have a few non-negotiables i will share with...