tuesday kisses to you m’loves.

it’s only tuesday, but i swear i’ve lived, at least, four days in the course of the last 24 hours.

nothing new, special, or typically harrowing, but usually where my tendency is to break out into spontaneous, mostly inappropriate, in-public dance; i’ve found a random, yet very necessary unplanned child’s pose is my latest impulse.


due to time constraints and self-imposed over-commitment my soaks are shorter.

but the precious time i do have underwater have been spent immersed in kneipp herbal 0ils.

each of their 10 herbal baths offer a different, but each experience precious.

 i’m actually typing this post steeped in the “enjoy life bath;” a concoction of smile inducing lemon balm, may chang {a citrus essential oil known to promote mental calm–i’m ordering it by the van-load,} and geranium.


post-bath i’m off to love on my second family; my students, my friends, my tribe.

once that clock rings 6am, our spinparty commences.

we ride hard, we ride true, and have an illegally amount of fun

next is on to the mat and barre for a lil’ up an inch, down an inch.


this time of year, as my favorite honey crisp apples move out of season, my cravings and dependence on seasonal grapefruit peaks.

i think the grapefruit is one of the best opportunities to fully experience the yin and yang of sweet and tart.

did you know that grapefruits are great for fat-loss?

my alexei recently gifted me a bag from her most recent farmers’ market visit.

the better taste of farmers’ market produce is undeniable,and the difference in freshness is amazing.


with the time change comes earlier, sofa cuddle time.

hunkiest and i LOVE our time on the couch crushing T.V.

besides the obvious homeland, we are digging showtime’s “masters of sex” and of course, to keep it classy, “the shahs of sunset.”

anything we’re missing that needs to be dvr’d?

 tuesday happy to you m’loves….