even though i’ve been teaching fitness for over 15 years, when it came to the pre and post natal field, my knowledge was limited. my knee-jerk reaction to taking on private clients who were expecting has always been to pass them off to the expert, aka erica...
in addition to crushing carbohydrates my vocation of late has been pummeling through books day and night. i’m pretty much in bed 20 hours of the day, and there are only so many youtube videos a girl can watch before overdosing on dog fails. i’ve been...
so the number one question i am asked during this pregnancy is hands down: “how are you still spinning?”-the inquisitors typically a mixed bag of the horror-stricken, the supportive and those who are truly curious as it pertains to their own current or...
she’s here! my favorite season, the best time of year: spring! even the word “spring” brings a smile to my face; i dare you to say it without the corners of your mouth delighting upward into an arc of happy. and although i’m aware there is...
