so even after last weekend’s debauchery with pizza dough and all things mozzarella i have been able to-turn the beat around-gloria estafan style, and pony up on clean eating again. although i’m sad to report, my celery-in-smoothie affection no longer holds...
like most of my misadventures in nutrition and portion control, what starts out innocently, for example a friday night forehead to forehead celebration of the ice cream sandwich, pre-empted with a two hour-plus tribute to pasta with pesto; ends with my puffy,...
weekend happy to you m’loves. typically i sign off my friday with wishes, lollipop-sweet, of wellness: candy-coated bids of happy that make even the disney princesses’ gag….{i’m talking the ones who aren’t bulimic—–FYI: snow?...
so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
for the first time in my life i have employed the snooze button. usually once my iphone birds start their pre-sunrise, baby bird, computerized chirp i’m halfway down the stairs, feet on fire, one arm already in my bathrobe, the other holding an open laptop,...
