monday morning beautiful to you m’loves. tell me, did the weekend compass your happy-map? friday through sunday we had a house full of sick, and a calendar clad in iron. even the beast started to adopt our mopey behavior. all three of us grumped around the house...
whence clocking 12 hours in a yoga room over a period of two days, even a puppy will retain some nugget of information which deeply resonates in his balmy brain. this may not be my first yoga teacher training, but that doesn’t mean my roping skills are...
the tank is empty. not even a solar power cell can spur these sad legs and heavy heart. i’m always resistant to post the non-shiny, less glossy, tumble in my twirl, nut in the cupcake musings. but life is hard. life is untidy. no one is exempt. and one thing i...
annica: a buddhist term, meaning change is inevitable, continuous, and unavoidable. now, i’m no buddhist {although i’m known to work a buddha belly like nobody’s business come easter sunday brunch} but i do love this maxim. with that said: welcome to...
yesterday, i bluffed shot my commercial. location: malibu. lighting: otherworldly. makeup: concealing. freckles, eyebrow burns & melasma begone.* my co-stars, the koi. sundown, hair-down. an entire can of hairspray for the “yoga instructor”. me!...
as i type this i have an ice pack in pretty much every nook & cranny of my person. tuesday i got pound™-ed, and hard. a new fitness class, using just 1lb drum sticks {ripstix™} and your own body weight, pound™ is a total body workout, designed to “put the...
