so here we are: in the starting blocks of the season of thank you……and heavy carbohydrates. before i pull my socked feet out from under my heavy, judgement protective covers each morning, i lie in bed saying thank you. this communion of gratitude happens...
it’s been a rough week. nothing in particular going on, but lately i’ve been wearing cranky pants which bunch up and constrict my silly. being told, TWICE this week, to “smile”actually sends me, not only into frown mode, but also into a...
watch out orange county, there is a new dynamic duo in town: team trouble. the hilarious and beautiful, leigh beach, and i will co-teach 8am spin at the ‘nox this saturday {11/23.} we will be promoting and stirring up the giddy for the annual cycle for survival...
tonight i am sweating for karma at villa pilates and yoga. brought together by infused fitness who is founded on the belief that “the value of a healthy community can inspire a multitude of happy lives.” i’m hoping with a combination of pilates,...
so here she is, i know you’ve been waiting for this one. ever since my gorgeous and divine friend, raquel perry aka the fitness stalker, appeared in my girl crush series, i’ve had many people refer to that “amazing,” “beautiful,”...
