wednesday night in yoga, our, always, prophetic teacher, nicolette david, reminded us that everything we are feeling is just really a reflection of the energy we are sending out into the world. this morning i woke up still high from the fumes of this aphorism.  i...
with all of this wretched “up an inch, down an inch” i’ve been committing to of late, i plan to have my legs peacocky for spring. i’ve decided to reward myself with a new pair of nekkid-shaded flats. typically i eschew the flat like i scoff at...
monday peace and love to you my kittens. my sweet, hard-working, deep-feeling readers, did mr. weekend give you the reprieve you had so greatly needed and deserved? as of last friday, my heart had been vitamixed into a questions-unanswered smoothie determined to...
i wish to unfold my body. i long to lengthen, wall-post to wall-post. limbs and fabric grappling for space as i fingertip to pinkie-toe my spot on the playground. i crave more nights under a flashing paparazzi sky. an on-foot, nomadic counsel with the stars {and...
so here we are almost 3 weeks into 2013. i’m silly happy to see all the new faces in the gym sweating out the holidays and making healthy changes in their lifestyles. sometimes those group classes can be quite intimidating i know; especially if you’re a...
yesterday morning, in a second position turn out, amid a room full of lithe, breathy, lululemon’d beauties pulsing, squeezing, scooping, and tucking their limbs into lengthened, toned, swan-like knockouts; i noticed the already icy cold room get even chillier,...
