tonight i am sweating for karma at villa pilates and yoga. brought together by infused fitness who is founded on the belief that “the value of a healthy community can inspire a multitude of happy lives.” i’m hoping with a combination of pilates,...
 tuesday kisses to you m’loves. it’s only tuesday, but i swear i’ve lived, at least, four days in the course of the last 24 hours. nothing new, special, or typically harrowing, but usually where my tendency is to break out into spontaneous,...
happy friday indeed! last week i wrote that sweet, simple love notes from friends, even when they are on post-its, make me silly happy. my beloved janet took my words to heart, and her words of wisdom have brightened my week every time i’m at my bathroom sink....
yesterday as i was teaching a pilates private, trying to communicate the prickly activation of the pelvic floor and low belly constriction, with what i thought were vibrant, storyboard cues and examples: “pretend your bladder is a straw, it’s a hot,...
  today i’m ponying back up to the barre, the ballet barre that is, for another certification. it’s been a couple of years since my last lotte berk/barre workshop, and i’m on pointed toes with excitement. out of all the disciplines i teach i will...
spring training is finally in full effect. my clients and students are feeling the burn from new choreography and level-up advancement {hello thera-bands}, but my own studio time has been nil. luckily i have “home” equipment to get me ready for that...
