i was looking up. i was. really. although it wasn’t the empire state building that caught my eye, but rather a half-open, dutch door, ajar to a studio full of unsuspecting, lovely ladies, still aglow from their downward dogs, gaily chatting each other up on a...
this friday, june 21st, summer officially commences down at the cannery, with the art of movement, a fundraiser benefiting we are ocean, a non-profit, public organization who comes together in an effort “to harness the ocean’s healing powers and help others...
my itch for new scenery is at an all-time high. hunkiest thinks i’m in need of a vacation, but the over-emoting actress in me believes the only way to quiet the feisty ants in my linen knickers is to pack up, traverse the continent, and order new home address...
yesterday morning: 2:50am. my sweet baby, aka jones, made the household decision it was time we all start our day. eyes were to remain avidly open and tails at a vigorous wag. like freshman cadets, by oh-three-hundred-hours we were marching around the kitchen...
*WARNING: this post contains an obscene amount of name-dropping….it’s how i make myself feel important and popular……carry on. holy laughing cow! be careful what you ask for katie. this weekend a grenade of inspiration exploded in my...
wednesday night in yoga, our, always, prophetic teacher, nicolette david, reminded us that everything we are feeling is just really a reflection of the energy we are sending out into the world. this morning i woke up still high from the fumes of this aphorism.  i...
