weekend happy

weekend happy

“accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest.” ~source unknown it’s here. my final weekend of yoga teacher training. the last hours of testing take place tomorrow and sunday. i hope to never mention...
required reading

required reading

monday morning happy to you m’loves! i hope your weekend brought smiles, unexpected laughter and rest. i’m crawling {metaphorically and sometimes literally} toward the end of my 200 hour yoga teacher training. leave it to me to neglect the required reading...
preacher teacher

preacher teacher

 during my yoga teacher training i’ve opened my eyes, jupiter-wide, to the different styles of teachers out there {not just yoga}. i’ve observed at various studios and gyms where i take classes and i have witnessed the vast differences in carriage and care...
november rain

november rain

good morning to you m’loves, have you recovered from a night of treats and tricks? last night mr. goodbar and i went tantric. which means i’ll now be working the trapeze silhouette all damn week. typically november is one of my favorite months. it, at...
this is what depression looks like….

this is what depression looks like….

mr. october, you’ve been quite the kick in the teeth. they say slings and arrows come in groups of threes, but monday mailed in a fourth heartbreak with another death of a young friend. i am soothing my sadness with “thank you’s” for the time...
6 things…

6 things…

  it’s been a tough week for so many i love. a beautiful soul has left us and a family is mourning the loss of their mother and wife. all my love goes out to b & k. sometimes in these darkest of hours it’s the smallest of things that help the next...