“accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest.” ~source unknown it’s here. my final weekend of yoga teacher training. the last hours of testing take place tomorrow and sunday. i hope to never mention...
wednesday cups of kisses to you dear ones. i have turned into a complete yoga monster. my written exam is TONIGHT!! i think that takes me to 188 hours out of my 200 for completion. nothing much to see here today. please join me on a little jaunt up to sonoma where...
tuesday happy to you m’loves. i’m flash-card deep in cramming for my yoga exam this week. last night before bed, the beast and i quizzed each other on sanscrit. savasana, chaturanga, tadasana, uttanasana, utkatasana… i think i’m getting most of...
monday morning happy to you m’loves! i hope your weekend brought smiles, unexpected laughter and rest. i’m crawling {metaphorically and sometimes literally} toward the end of my 200 hour yoga teacher training. leave it to me to neglect the required reading...
good monday morning to you m’loves! did you play nicely with the other boys & girls this weekend? saturday i went downward dog into my doshas with a six-hour workshop on the ayurveda world, a 5,000 year old indian science of balancing the body and the mind....
here are some random bubbles, fizzing up and around my already fermented brain: last night in yoga training we learned an adjustment which involved clutching the fleshy part of a student’s inner thigh, and then giving them sweet nirvana with a deep, hip stretch....
