tuesday morning sunshine to you m’loves! i’m loving the uptake in class attendance throughout the various gyms and studios where i teach. the new year’s resolutions haven’t dropped off, and there seems to be an influx of new springtime...
last week it finally hit me, these thanksgiving and christmas pounds have over stayed their welcome. my holiday pants have slowly become the go-to reach. six pounds since november have made permanent residence on my body, mostly in the lower hemisphere, which kinda...
good golly how i love spring. can she get here soon enough? this year i won’t even be cross as she takes an hour away from my sunday morning slumber. so long as she brings the juicy, fragrant sweet of my jasmine plants swirling throughout the house, high and...
although four months old, tracks from M83’s hurry up, we’re dreaming are still played daily, both around the house, in yoga and in spin class. i can’t get enough of this album. yesterday another re-mix of midnight city was released, and you can be...
friday morning loveliest to you. typically, i’m not one checking my watch every five minutes, waiting for monsieur weekend’s arrival. i like my days of the week just fine; each one unique and different in his or her own little monday, tuesday, wednesday,...
we work hard, we play hard. yesterday, i had bushels of fun debuting my new “band practice” section in my coreplay ™ class at villa pilates & yoga. although still the same lively class, heavily influenced by my pilates, lotte berk & yoga...