lovers! i’ve missed you. i am back from my vacation, and cannon-balling smack into the middle of this deep end, called life. this weekend i worked with a fantastic crew as i shot videos and ads for vitagoods.com. vitagoods is a company who supports healthy...
friday love to you my dandelions! the last five days have given me whiplash with their jet-plane need-for-speed; i can’t seem to catch my flight. all week-long it feels like i’ve been sprinting down the tarmac chasing a runaway ship whose wheels have just...
so sunday, last, i found myself in a predicament not foreign to me: the one where i commit to a major event without scouring the fine print, combing through the details, or in sunday’s case reading my {insert expletive of choice} email. thinking i had agreed to...
yesterday as i was teaching a pilates private, trying to communicate the prickly activation of the pelvic floor and low belly constriction, with what i thought were vibrant, storyboard cues and examples: “pretend your bladder is a straw, it’s a hot,...
they say “sharing is caring.” when i was a little girl, i literally thought “share” meant “give it to katie.” my older brother seemed compelled to always offer up his goods when told to “share.” today i share with you...
i was looking up. i was. really. although it wasn’t the empire state building that caught my eye, but rather a half-open, dutch door, ajar to a studio full of unsuspecting, lovely ladies, still aglow from their downward dogs, gaily chatting each other up on a...
