watch out orange county, there is a new dynamic duo in town: team trouble. the hilarious and beautiful, leigh beach, and i will co-teach 8am spin at the ‘nox this saturday {11/23.} we will be promoting and stirring up the giddy for the annual cycle for survival...
tuesday kisses to you m’loves. it’s only tuesday, but i swear i’ve lived, at least, four days in the course of the last 24 hours. nothing new, special, or typically harrowing, but usually where my tendency is to break out into spontaneous,...
so yesterday i got back on the treadmonster, where i ran a short, measly mile. after being heckled by tracy bauer for using my spin classes {that i teach} as mileage toward the holiday hustle, the 15-year-old pleaser within me, who is constantly afraid of breaking the...
did you know the average american gains five pounds between thanksgiving and new year’s day? days shift shorter, nights wax longer, the celebrations are more frequent, and the meals grow heavier. my friend and colleague, wes pedersen, is launching a...
happy friday indeed! last week i wrote that sweet, simple love notes from friends, even when they are on post-its, make me silly happy. my beloved janet took my words to heart, and her words of wisdom have brightened my week every time i’m at my bathroom sink....
tonight i will be remembering and celebrating our heroes. cycle for heroes, a three hour stationary cycle charity ride, takes place tonight in santa monica, california. all donations go directly to the heroes project, an organization that works with our community of...
